I would promote self care.

The world is so rapidly changing. Stocks, prices, availability, relations, all of it changing day in and day out. This change, this visual, this way of life is scary. It is causing stress change and worry to our every day lives. What’s worse? We have little to no control.

The saying goes… “you cannot pour from an empty cup.” With all that we face we need to ensure we are taking care of ourselves. Self care is so important. It refuels the soul. Rejuvenates the mind. It allows for us to feel whole and just maybe with that little extra in the cup we can put a helping hand forward. A nudge of support. An ounce of kindness. A smile that can change the day for someone else. Bring the world back to a better place. A happier place.

What is your favorite form of self care? What do you do for yourself?