✌️Kindness (to others AND MYSELF)

😂Laughter

☀️Spending time Outside

🏃🏽‍♀️Exercise

🧘🏽‍♀️Some form of mindfulness (yoga, meditation, journaling)

💡Learning

Every day that passes is a new opportunity to build habits that promote positive self talk and care. It’s tough. Many days go by that I find myself trying REALLY hard to accomplish at least one of these but I’m still learning to love myself (Halsey 💕) and I will continue to try every day.